Words of Caution: Don't follow up a killer 30-day Shred workout by Jillian with a strenous yoga workout by Bob (cute Biggest Loser guy trainer-I forget the last name). And, because I thought "hey it is just yoga--let's do a core exercise section too!", I let some crazy chick with very flat abs lead me through 12 minutes of stomach exercises. Not the best plan...Ouch!
I usually work out around 4:30 the days I don't pick up the kids. They get home about halfway through and love to join in. It is so cute to watch them try the moves. Makes me feel good because it promotes healthy living!
Speaking of my two kiddos, here they are again. I never tire of cute pictures of them hugging. Hopefully you won't either! LOL!
The journaling reads: A hero-when he shows you how to be a friend, when he finds your lost toy & when he yells out for you to be careful on the playscape. Your hero, even when his face is covered with mud.
Off to crash now--here is to hoping I can get out of bed in the morning!