One huge component involves my fitness. I am 40. And I started to feel it a bit. I have a small frame and have always been relatively thin. But I had always been physically active in my life. Until I had the excuse of children and working full-time. It was legimate. But at the end of the day, not being able to stick to some kind of workout plan because of other responsibilities was just a lame excuse. So I went with consistency for this year.
I have been working out regularly, 3-4 times a week. I am about to up that and take on a bigger challenge, exercising more. I feel different already. I can hit certain yoga poses that were sooo challenging two months ago. I stand a bit taller and my pants are not so tight. Muffin top still exists, but it is as though the cup wasn't as full as it used to be.
I feel good.
To help me on my journey, I created a fitness notebook. I received my Teresa Collins goodies a while back and saw the Sports Edition II line. It is my favorite of the group...and I love them all! I love the colors, the sayings, the chipboard and all the stars in this collection. They sparked the idea of having a notebook where I could track my stats, write down inspiration quotes and set goals!
Here is it!
I simply adhere the patterne paper to sheet of notebook pages within the notebook. I think it cost me $3.00 at Target. I used the Circle Tags, which were cut out, as tab dividers. That will help me quickly flip to the page I need.
For quotes and inspirations:
For goals and even workout plans:
For tracking all of my stats:
Why not have something so functional look pretty too? It will motivate me to use it!
I am hoping it helps me to stay consistent too!